• Coach Court

Project You: Jump into July Movement Challenge


Hey there, Courtney Here, to challenge you in the month of July!! It’s time to JUMP into your mid-year movement goals! Even if you have no mid-year movement goals…LOL. Watch the video below for a special invitation to join me in a FREE movement challenge and then follow the steps below. I absolutely can’t wait to MOVE with you this July!! (By the way, this challenge is for everyone!!)

Step 1: Watch the video by clicking on this link https://youtu.be/cCz3sGQak_s;]

Step 2: Sign up to receive your challenge materials at JumpIntoJuly.com

Step 3: Make sure to like Project You Health Coaching on Facebook and turn your notifications ON so you can be updated with all challenge happenings

Step 4: Write a post or record a video on the Project You facebook page https://www.facebook.com/ProjectYOUhealthcoaching/ sharing: • Why you said YES to Jump into July and declaring you are ALL IN for this challenge • What your goal is for the month and what is most important about this for you • Where you request accountability, support or guidance from me and the community so you can be as successful as possible. Please be sure to #JumpintoJulyHCI

Step 5: Commit to MOVEMENT 3 times a day, every day, for the WHOLE month of July.

Step 6: Commit to sharing a Facebook post on the Project You: Jump Into July Challenge Facebook group https://www.facebook.com/groups/226807048043975/ at least 2-3 times per week for the WHOLE month of July.

Step 7: Fill out your daily activity log everyday which you will be receiving at Jumpintojuly.com

Step 8: Have Fun

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