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Project You: Jump into July Movement Challenge


Hey there, Courtney Here, to challenge you in the month of July!! It’s time to JUMP into your mid-year movement goals! Even if you have no mid-year movement goals…LOL. Watch the video below for a special invitation to join me in a FREE movement challenge and then follow the steps below. I absolutely can’t wait to MOVE with you this July!! (By the way, this challenge is for everyone!!)

Step 1: Watch the video by clicking on this link https://youtu.be/cCz3sGQak_s;]

Step 2: Sign up to receive your challenge materials at JumpIntoJuly.com

Step 3: Make sure to like Project You Health Coaching on Facebook and turn your notifications ON so you can be updated with all challenge happenings

Step 4: Write a post or record a video on the Project You facebook page https://www.facebook.com/ProjectYOUhealthcoaching/ sharing: • Why you said YES to Jump into July and declaring you are ALL IN for this challenge • What your goal is for the month and what is most important about this for you • Where you request accountability, support or guidance from me and the community so you can be as successful as possible. Please be sure to #JumpintoJulyHCI

Step 5: Commit to MOVEMENT 3 times a day, every day, for the WHOLE month of July.

Step 6: Commit to sharing a Facebook post on the Project You: Jump Into July Challenge Facebook group https://www.facebook.com/groups/226807048043975/ at least 2-3 times per week for the WHOLE month of July.

Step 7: Fill out your daily activity log everyday which you will be receiving at Jumpintojuly.com

Step 8: Have Fun 📷:]


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DISCLAIMER OF HEALTH CARE RELATED SERVICES Courtney Shurtleff encourages you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Courtney Shurtleff is not acting in the capacity of a doctor licensed dietition, nutritionist, psychologist, or other licensed or registered professional. Accordingly, that you understand that Courtney Shurtleff is not providing healthcare, medical, or nutrition therapy services, and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

Menifee, California

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