• Coach Court

How to get out of Overwhelm (Transformation Thursday's)

Please join me on Thursday nights at 8:00 PM (PST) for Transformation Thursday's.


We are diving into all things transformation and finding out how we can up-level our experiences. Taking our journey to a completely different level, and having fun along the way.


Every week we will be discussing different topics In relation to how we can create lasting transformation within ourselves which will include mindset, feeling stuck and how to get unstuck, how to get out of overwhelm, balancing blood sugar, meal timing and soooo much more.


Be sure to tune in LIVE this week and every week for the next 10 weeks on Facebook @ProjectYouHealthcoaching Thursday’s at 8:00 PM PST, or watch the replay at your convenience.


This weeks topic was How to Get out of Overwhelm. Next week's topic is Mindfulness.

We are going deep, you don’t want to miss this. 😍


If you know someone who might also be interested please share this post with them.

Looking forward to sharing with you all...see you Tomorrow!! 💕💕💕💕


#healthyliving #accountability #upleveling #autoimmunefreedom #eatprettylivewell #cleaneating #mealprep #transformation #healthcoach #masterofhabitchange #youareyourgreatestproject







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Ph: 951-719-7618

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DISCLAIMER OF HEALTH CARE RELATED SERVICES Courtney Shurtleff encourages you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Courtney Shurtleff is not acting in the capacity of a doctor licensed dietition, nutritionist, psychologist, or other licensed or registered professional. Accordingly, that you understand that Courtney Shurtleff is not providing healthcare, medical, or nutrition therapy services, and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

Menifee, California

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